Really, it is a very important recommendation. It is necessary to choose a day and to take a break from the Internet for our mental health.

The Internet accelerates our brain activity with decadiated information but decreases or annul our social activity, very necessary for our emotional stability. It is very important to maintain physical contact with others, mainly with our loved ones and friends. We raise the joy of looking at the eyes, shaking hands, embrace, kiss ... Do not hope that a device replaces human heat. A big hug to you.