The first time I deactivated my Facebook account a few years ago, it was a revelation. I didn’t even use it that much, but it was that act of actually deactivating and “unplugging” from it. It was beautiful. I felt free and more lightweight.

Another time was when I lost my iPhone years ago. I ended up getting an old Windows Phone which had far fewer apps and stuff. I loved it. It was like an intermediary between a full-blown smartphone and a feature phone. As a result, I used it much less.

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