I always believed that it would be best for our health to have a good breakfast!
Because after all is what they have always tried to instill in people and they should also eat every 3 hours ...
Nowadays I have a different opinion! ☺️
And I know that the intermittent fasting (of 16 hours) has its many benefits and there is no lack of energy for not taking your breakfast ... Quite the contrary! Of course you can have the coffee in the same ...
But only the coffee and no sugar! 😉