I totally agree.
Its like learning meditation, an essential aspect in every religion and belief that applies to our daily lives for improvement.
Its clearing the minds and emptying ourselves.

If you haven't tried meditation, you need to.
Many people I guess just ignore this and most of the reasons are their work and many things they do that they no longer have time for this.

They're worried about anything and everything that will happen if they don't work on the things they already use to do for many years in their lives.