For years I am doing fasting and that has become popular, and even advocates suggest that the longer your body goes without food the better it is for you. Indeed, digestion does take up an awful lot of resources, and giving your body a break from a constant onslaught of food can be a good thing. If you had an early dinner and then skipped breakfast, you’d be “fasting” for a good chunk of time, meanwhile your body would be going into ketosis, where fat stores are burned and your brain is fueled by triglycerides rather than the usual glucose. Some people feel really good eating this way; others do not.But if you give it time you're body get used to it... Think about the early days when man had to hunt for their food... There was no breakfast and because you are so called hungry your stomach is actually sending a signal to your brain that it's time to hunt.. it's give us more energy and we are more allert and productive with a empty stomach.
I always work out on a empty stomach and I have gained more muscle then ever before. After my workout I eat meat fruit and vegetables no carbs or so ever.

Also some people who don't eat breakfast they do so because they feel that once they have breakfast, they can’t stop eating for the rest of the day. By skipping breakfast they’re shortening their eating window and reducing the number of eating hours each day.
But remember that it's important to keep hydrated so drink water the whole day. We can survive without food for 3 weeks water only 3 days.

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