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RE: Why Is It Absolutely Necessary to Have Breakfast in the Morning?

in #mindset5 years ago

I use to be a breakfast guy in the morning but now my breakfast usually occurs after 16 hrs of fasting. So it can occur at any time of the day depending on my fasting window. Breakfast may be eggs, bacon or even steak with coffee of course :). I think fasting is more important for your body than eating at set times of the day, just for the sake of eating. Do what works for you as its not simply black and white as everyone is different.