The hardest part of many implementation plans is to identify and decide the best route of action! Everything else can come from there but the more we suffer from analysis paralysis, the less we will benefit from the one thing we can never get back, time!
Posted using Partiko iOS
In my weight loss work, I try to get people to take action without analysis. Just do one thing better and stop or reduce one of the "bad" habits. Let those take hold and then move to the next. It works if people try. But too often the feel they cannot do anything unless they go whole hog into something like vegan, or paleo or intermittent fasting and on and on. This is so frustrating for me but I keep trying.