This is a thought-provoking message.
Too much of everything is poison. Many people have lost valuable possessions because of the fact that they stay glued to social media. Even I am guilty and truly it steals time. It prevents one from tending to more important matters and most times even after spending much time on social media, there's nothing to gain.
My simple advice is this - fist of all, be moderate about everything, set your priorities straight and know everything that matters to you and are worth your time and thought. Spend some more time with family and friends, try visiting people - you don't know who feels forgotten out there and who you could stop from committing a suicide!!
Have a better purpose for going on social media other than trying to chat with too many friends who don't value you and your progress in life or check out the number of likes you got for a photo posted. Instead add value to what you do on social media, you could share ideas, advertise your products or services, inspire people by sharing good messages. This way you realize that you can still manage your time because everything you do now has a purpose. But of course, this requires self -discipline.
Set your priorities straight. And define rightly your purpose for doing things.
It may not be easy to back off social media completely because it has come to stay. But you can limit it's usage to your advantage and still live a well appreciated life.

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