this is very helpful......i mean with visualization, somehow it will make one less anxious being well prepared by walking through the scenario ahead of time and somehow it will give you a glimpsed of what to expect......I remember Mitch Albom once said along the line of 'deep breathing is the greatest man's invention' indeed it releases the stress and anxiety.......@chbartist i wanted to be part of this progressive community.....please include me in your list..........