But unfortunately suffering from depression incapacitates you and more when you are in a deep depression you feel there is no way out, it is more advisable to seek help to heal, you see around you and no one notices what happens to you or rather and the most frustrating is not they care, it only comes out with a lot of courage and self-esteem, because it is very true that if we do not love ourselves and we do not accept ourselves as we are, no one else will love us, because we are the ones who, with the passage of time, minimize ourselves or we allow others to do it and even worse we believe it. We are many who are overwhelmed at some point in our lives, we feel sadness, depression, anxiety, frustration, that some days we see no way out and we feel terrible, but I want to tell you what I read feeling like this today, do not get discouraged , go ahead that if you can, that there are millions of reasons to make you want and get out of here, that there is a universe of possibilities out there and it is not a bad life but a bad moment, let's stay positive, let's go ahead and you will see that when let's get out of this life will give us a world of possibilities to be free and give the best of us. It is not easy, but nothing that is good is achieved without effort, and what makes us feel bad here will make us stronger when we are outside. Courage if you can! Let's move forward 💚 Keep putting heart to what they do and what makes them strong! Today is a great day to be happy! "