I think this is great advice, every journey starts with the first step after all. I wish I had realised this earlier in my life because I might have made important changes that did not come until much later. This technique is a great way to shift old or bad habits one step at a time. I hope readers take heed. ( By the way I think you meant to say ‘meditate’ not ‘medicate’, I know the spell checker thingy is annoying and causes our discourses to change meaning. I hope you don’t mind me pointing it out. )🙏

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