Distraction can increase performance and endurance — listening to music during exercise gives your workout a boost and makes physical activity less painful.

Distraction is not the problem — the reason why we become distracted can harm or help you.

When we can’t find the path towards focus and mindfulness, most people use distraction as an exit door. We cross it to escape from what we don’t want to face. Distraction becomes an easy way out from not dealing with reality.

Distractions can help you prepare to deal with the future. You can turn them into a meaningful pause in between tasks — being ‘always on’ can be as harmful as continually running away. Your brain, just like your body, needs to rest from time to time. Setting your mind free can help you unleash creativity and discover new things.

Incredible @chbartist ...!!!