@chbartist sir!
Often, every person wants to start their day in a good manner. Some people are already preparing the time management outline of the day. I think every person is a routine, according to which he likes to do the work. Of course, a healthy body requires a healthy brain and it is possible only when its work is done by punctuality and in a complete way. The burden of excessive responsibilities has made mental and physical health weak, while at least 6 to 7 hours of sleep is needed at night. The beginning of our day depends on our previous relics, where we have left the previous job and have slept. If we sleep after completing daily work, then it is good in the morning because the brain is fresh for new responsibilities. It is also true that some people's headaches are far from drinking the morning coffee and taking some medicines.
Thank you