For people never looked into Wim Hof he keeps 26 Guinness records!
Just his breathing technique can improve your workout up to 90%
For people never looked into Wim Hof he keeps 26 Guinness records!
Just his breathing technique can improve your workout up to 90%
Great post I've been looking into Wim Hof's technique my self from quite a while
I've heard about him too that amazing!
10000000 points on that!
So how many push-ups did you do?
Like 40-50 with that technique I can do a lot!
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Hmmm... I can do 60 without any breathing exercises :) with 93kg body weight :)
with breathing technique I did less :) and he said double up your push-ups :) LOL
You have to be sure you use the method the right way. You have to fully breathe in and the partly breathing out you have to hold 30-40% of the air inside you, not supposed to breathe out completely!
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I know that :)
Also, it takes practice to get the technique the right way.
Is not something you can do for the first time and do it the right way.
Yes I know that :)
You can practice plenty things:) but the thing is that is not those things works, but a practice :) you can make the breathing technique practice all wrong way, but one day it will work, because you PRACTICE!!
If you train in low oxygen condition(mountains) you get down to impress everyone in high oxygen conditions, and you won't need any magic breathing technique. Because you have no time fit in case the truck is running on you :)