When we say yes and we do not want to say it, we get tired Ourselves we increase the tasks or responsibilities actual or mental entrusted to us we say and repeat a hundred times during that time if I said no If I refused Next time I will refuse When the story is repeated we do not do,but continue to say yes This increases tension anxiety and stress Let us clarify something here When we say no we do not talk about refusing to help others helping them or happy ones These are practices that invigorate our hearts and rejoice make us feel important and most important of all is the kindness of people Righteousness to him Almighty It does not have a general rule or a fixed rule because it depends on the situation the person and the order and all the factors that are involved We are talking about not saying in general when we do not want or can not do something that some people asked us to do The altruism and striving to help one of them does not enter into our subject here As we all know there are people who say no really with the intention of not wanting help or cooperation