You are viewing a single comment's thread from:RE: Help with Mindfulness Mediation, Please :)View the full contextView the direct parentkarenb54 (77)in #mindfulness • 8 years ago I've never heard of that, I'll take a look in the morning. Thank you :)
Stare at the centre of a candle for 20 mins. Simple :)) Good luck Karen.
That's simple I could do that. Thank you :)
Some people find candle meditation better as your eyes are open as opposed to closed like in normal meditation. Luckily I can do both ;) Let me know how you do OK?
Will do and thank you :)