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RE: #MindfulMonday - Dealing with Frustrations and Problems in a More Mindful Way...

in #mindfulmonday5 years ago

Yes and if you can deal with it sooner than later or even catch it as it's arising before things have a chance to escalate. Working with young kids I'm constantly checking in for what emotions are arising and being a calm supportive type for those youngsters! Kids help to keep you in the moment any ways for that's where they mostly live!