I think I need to check out those resources! I often have trouble focusing on the moment because I'm too anxious about the next, or I'm stuck in the past. I think we all need a kick in the pants sometimes to realize what we have in the here and now. I was happy to join in on the meditation yesterday as it was long overdue after getting out of the habit for the millionth time it seems. It's wonderful to have a group to help keep you accountable in even the smallest of ways. Just reading this has given me a bit of pause today, so thank you for helping me find the time for another mindful moment to start out my Thursday...
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I am so grateful the tools were helpful for you and you got to meditate 💜 I can relate my mind gets going and it's hard to get it to stop sometimes and I am finding the more I make different choices the easier it gets. I am hoping to join the meditation group more regularly too. It's hard to stay in the routine with the craziness of this face paced world and I think as long as we make an effort to come back that's what is important! Thanks for stopping by 💞