Some little healthy tips we should follow regular | HEALTH IS WEALTH

in #mgsc6 years ago

Hi!

Steemians in this post I am telling you about some little healthy tips in very simple words .

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  1. Don't remain hungry for a long time of period .

  2. Don't take our meal excess . Eat your food at regular interval.

  3. Eat your food slowlly and chewing well .

  4. Don't eat too much fried food .

  5. Take lots of fruit and vegetables in your diet.

  6. Avoid all junk food like chowmein burger etc .....

  7. Do not drink too many cold drinks .

  8. Drink a lot of water .

  9. Have healthy drink like coconut water and fruit juices.

  10. Never use tobacco in any form.

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yes health have first priority in life so take care of it is very important

Yes bro
First we focus on our helth

Yes absolutely

I too give first preference to health

Hmmm it's indirectly our health .

yes because our helth is very important

Very nice body bro

Yes,these are the small things but we should take is seriously

good helt bro...

Health is our wealth ..

Thanks for the health tips