Hi guys, today i am going to cover all your doubts about protein & other gym supplements , especially in India we have a perception about all these supplements that they are used by body builders and our parents & so called "4 peoples" society told us that all these will harm your body and make you impotence.
Unfortunately protein powder have very bad reputation in our country. people think these are n`t natural, how often do you mean someone who just started gymming and said i can eat tons of eggs ,chicken and all kinds of meat but bro i want it natural not "DABBA WALI" body.
MISCONCEPTION
What most Indians failed to understand is that there is huge difference between synthetic harmful gym supplements like steroids and naturally derived supplements like whey proteins. So lets get into it scientifically.
HOW ARE PROTEIN POWDERS MADE ?
This thing is whey or paneer water, it is found in every single indian house because its used to make paneer, so when paneer is make from milk , this is a byproduct . The first thing you need to know the most protein powder in india are derived from whey, to make protein there is a process called micro-filtration ,in simple term micro-filtration separate liquid and solid part of whey. The solid part is what whey concerned is, because it forms the basic raw material for protein shakes.
SHOULD YOU TAKE PROTEIN SUPPLEMENTS?
Yes you should take no matter to gender and there are three reasons for that.
BIOLOGICAL VALUE :- Every protein source in the world had bio-value, it represents how well your body can absorb that protein source for the right reasons which in a healthy persons life is building lean muscle mass. The concept of BV aims before whey proteins , Egg protein (BV = 100) sets the basic standard for all other proteins because it is considered the best protein source, milk protein (BV = 91) but Whey protein had a value of 104. WHEY PROTEIN (BV = 104), so scientifically whey protein is the best food in the world if you wanna grow lean muscle mass and work towards better health .
LIQUID FORM:- protein shakes are consumed in liquid form, when compare to the other forms of proteins you
consumed like egg, milk, dairy , sprouts , bees , they are all solids and take time for your body to break them down and
then gets absorbed . on the other hand, protein shakes after drinking immediately absorbed because it is already
break down.Just after a workout when you body needs tissues to repair because of stretching ,protein shakes is the
best option because protein reaches your muscle faster than anything else and also its not look good to carry bunch of eggs to gym and eat it in the gym.
EASY CONSUMPTION :- In order to increase your lean muscle mass , in order of time you need to consume more
amount of protein and after a time it is hard to consume that much chicken and eggs, and protein shake on the other
hand just drink it and its done.
1 scoop protein shake = 25-30 g of protein
1 whole egg = 6.5 g of protein.
So a scoop has 5 eggs of protein, so its easier to take protein rather than eating eggs.
If this is your first time i recommend to go with simple whey protein primarily because whey protein are cheap.I have used Ultimate Nutrition Pro star and it works like magic .You need not to be afraid of protein they are natural.
They don`t cause kidney problems but a lack of hydration does and not even hair loss a poor lifestyle and genetics does and girls protein wont make you bulky but steroids like injection will do it.
For weight loss you can try ISOPURE low carbs protein its best.
The whole world is consuming protein shakes but india is fallen back in fitness because of misconceptions.
Don`t scared just go for it.
If you like my content then show me your love and please ask query in comment section i will cover them all.
PICS CREDIT :- tenor.com
@rahulwasan nice topic cleared . You made me aware about protein supplement.
thanks for reading
@rahulwasan Protein Supplement May Risk of Kidney Damage. When increased amounts of whey protein are taken over an extended period of time, there is a risk of developing kidney disorders, including kidney stones. High protein diets rich in whey can be a health concern that may lead to possible impaired function of the kidneys!!!
i think you read the blog completely, whey protein shake does not harm your kidneys but steriods can.
To the question in your title, my Magic 8-Ball says:
Hi! I'm a bot, and this answer was posted automatically. Check this post out for more information.
good protin
yes ofcourse
supplements are not natural ... natural is natural so keep tht i mind
thats the thinking which have to be changed
Super bro
Very helpful 👍
thank you so much
I think When we have soo many naturally containing proteins foods and veggies so consumeing protein supplement is not that natural..
mam i think you should read the whole blog first and also i dont mind veggies but if they are natural as we all know how veggies are being harvested under chemicals and injections into veggies to grow fast. so if they are natural why do we need anything else. if the air is all good why do we need mask to wear .
Protein shakes may be good but I will beleive in consuming protein rich edibles that are natural
i ll cover that also later
i will follow your rules
great
@rahuwasan
Good post and informative post
Like doctor
thank you
lots of duplication done in market
duplicate is everywhere. you should be educated
Yes the branded protein is good for health
if taken with proper information
Thank you for this :) I myself lift a lot heavy and being a veggie, my protein consumption is not fulfilled by normal diet, hence I gotta take 2 scoops daily.. And theres nothing wrong in that.. hope ppl understand this.
Plus if I increase my diet to fulfill my protein consumption, there will be more carbs n calories going into my body too.. which no one would want if on a weight losing regime.
Nice article :)
thank you so much for your kind words.
@rahulwasan
Frankly speaking I don't think it's good, but many of us still consume it, infact most of gymers do it.. it's a personal choice after all and everyone have their own thinking regarding things.
Neways thanks for bringing up that piece of information.
yes ofcourse its a personal choice but knowledge needs to be shared.
The gif file is so funny. haha
ya that is funny
in Indian diet, you don't get proper protein. So protein or supplements are necessary if you are gyming...
thats what i was trying to say specially when you are trying to lose weight , you have take protein to repair their muscles
supplement are not good for health
buddy why is there any specific reason
These are the same misconceptions in my parents mind. Thanks for writing this post. I will definitely show them this one.
even my parents thinks in the same way
Yes protein powder is the raw one but from normal food body has get the protein after going through a various metabolic pathways so protein powder is considered better after workout to recover the muscle tear .
yes very nice
Bot all are safe. But Whey are good one.
whey is best for veggies because they cant get protein from many sources
No they can ...There is a lot of protein in Lentils(Dal),Chana ,Milk,Soyabean etc.
Not all time.
but when you are doing extra
@rahulwasan nice topic my friend
thnak you so much @flash07
That was good article
thank you so much
@rahulwasan Thanks bro.. I will take it soon
yes you should but with education and original seller