What are hormones and how to keep hormones balanced?

Guys In order to be healthy our balance of hormones is extremely important because our hunger, sleep, taste and mood etc. All of us deteriorate or being right depends on the balance of our hormones. So if you always want to be healthy, then you must know what the hormones are and how to keep the hormones balanced.

1. What are hormones :- Hormones are the body's chemical messengers, these bodies reach the body through all the organs and affect them.
   If the hormones are balanced then it has a positive effect, but if they are unbalanced they have a bad effect.
   Hormones affectthe development and production of our body, in addition to metabolism, sex life, reproduction, mood, sleep etc.

2. Main symptoms of hormones
   imbalance Increasing weight :-
   If your weight starts to rise then you need to be careful because weight gain points towards hormones imbalance.

3. Growing of stomach fat :- If your stomach fat is on the rise then it may be due to hormonal imbalance in your body.

4. Deficiency of sex :-If your sex life is not good then do not take it lightly, because due to inadequate sleep, sex hormones
   are not formed properly and thus have a bad effect on your sex life.

5. Tiredness :- If you feel exhausted frequently, then there is an imbalance in hormones due to which you need to take a healthy diet.
   Stress - If changes in your mood such as anxiety, irritability and depression, then it is a sign of hormonal imbalance in your body.

6. Insomnia :- If you have problems like Anandra, then it means that the balance of the hormones in your body is not good.

7. More sweating :- If you sweat more than usual, it means that the balance of the hormones in your body is not well.

8. Digestive problems :- If your digestion process is not right and you have problems like gas, indigestion or constipation, then understand that the hormones are changing in your body and this indicates the imbalance of hormones.

How to Keep Harmones Balance :-

👉 Reduce the amount of caffeine consumed as much as possible, such as tea coffee and drink only a limited quantity.
If
👉 you want to keep the
hormones balanced then include coconut oil in your diet, your weight will also be controlled.

👉 To maintain hormone balance
in the body, do yoga,
pranayama or light exercise such as walking etc.

👉 Take healthy meals, add vegetables
like carrot, broccoli,
cabbage and cauliflower to your diet; these hormones are balanced.

👉 Green tea contains
a natural compound known as thyanine, which is extremely helpful in the balance of hormones, as well as drinking green tea does not cause obesity.

👉 To balance
the hormones, use dryfruits, regularly eat almonds and walnuts in the morning.

👉 Drink plenty
of water throughout the day, hormones
will also be balanced and there will be no dehydration problem in the body.

👉 Add oats to your diet to
maintain the balance of hormones.
Harmones are balanced by eating curd regularly.

👉 Ginger, garlic,
black pepper, cumin, curry leaves etc. are also extremely helpful in maintaining the balance of hormones and they must be included in your daily diet.

We shared this article with you on the basis of practical experience and information.
Use your shrewdness. How did you find this article? If this article gives you any help, then we will be very happy.
Of course, give your reaction. Our best wishes are with you, always be healthy and happy.