Improves your flexibility

Improved flexibility is one in all the primary and most blatant advantages of yoga. throughout your first-class, you almost certainly will not be ready to bit your toes, ne'ermind do a acrobatic stunt. however if you keep on with it, you will notice a gradual loosening, and eventually, on the face of it doable} poses can become possible. you willconjointly in all probability notice that aches and pains begin to disappear. that is no coincidence. Tight hips will strain the ginglymus thanks to improper alignment of the thigh and shinbones. Tight hamstrings will result in a flattening of the body part spine, which may cause back pain. And inflexibility in muscles and animal tissue, comparable to connective tissue and ligaments, will cause poor posture