Prevents cartilage and joint breakdown

Each time you follow yoga, you're taking your joints through their full vary of motion. this could facilitate forestall degenerative joint disease or mitigate incapacity by "squeezing and soaking" areas of gristle that ordinarily are not used. Joint gristle is sort of a sponge; it receives contemporary nutrients only its fluid is squeezed out and a brand new offer will be soaked up. while not correct sustenance, neglected areas of gristle will eventually wear out, exposing the underlying bone like worn-out restraint.