Life changing formula, Health with the help of yoga, part - 5(sukhasan)

in #mgsc6 years ago (edited)

It is an ideal seat to focus.As well as strengthening the bone of the reed, Yoga posture also balances the digestive tract.

Benefits of sukhasan :

  1. Reed bone is straightforward and strong.
  2. Stomach enters and Obesity is low
  3. The stress and fatigue of the body is removed.

Law of sukhasan :

POSTURE :
IMG_20180714_100313.jpg
Sit on the ground. Turn the knees and both hands on the knees.Put arms on the knees so that the chest comes out and the spine goes out.The head and body should be stabbed in a straight line.

If you have any type of queries related to this post then you can ask in the comment.

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   ~ A.K.KUSHWAHA
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Nice information bro liked your post keep sharing this kind of post yoga is very good for health we should do it regularly

@akkushwaha, the information are very useful and beneficial to people, thanks sir..

Keep posting such great content

करो योग रहो निरोग

Beautiful technics.