looks like you invested a lot of time in this post, great!
As for supplements I would also take a look at magnesium and zinc (largely deficient amounts found in modern food, but important for recovery).
Saludos también desde Berlín!
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It was actually easier than expected to just take some snapshots throughout my day, the write-up and formatting took a bit longer, but it was fun!
True! I used to take a magnesium supplement to fight cramping muscles and aid recovery in the past, but now that is not an issue and I feel more adapted to my hectic training schedule so I stopped (also because I'm broke and magnesium and zinc are expensive). Maybe I should reconsider...
Saludos de vuelta, @waitingforgodot ;-)