I follow all of those tips except the laundry one (which I should, even though my workouts aren't as intense as Jiu Jistu). I like how you interspersed them throughout your day! What kind of research do you do?
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@therovingreader yeah, I realized I did all these little things on a regular basis and thought it was a good idea to mention them to make the post a bit more "juicy" :)
My research is on the field of cancer research, but I am a natural scientist so my work is more focused on the molecular biology side of it, rather than the purely clinical approach.