I’ve been on a self-development journey for a while, and one thing that was missing was a reliable, no-press. So social media vs mental health fills that gap perfectly. Unlike wellness apps that gamify your emotions or flood you with advice, this one invites reflection. You spend a few quiet moments answering thoughtfully written prompts, and in return, it gives you valuable insights into your emotional patterns. I’ve started to notice when my stress builds up and when I’m reacting out of habit rather than clarity. It’s also helped me connect the dots between things like diet, sleep, and my mood. Using it has become part of my morning coffee routine — it grounds me and sets a better tone for the rest of the day. If you’ve ever felt like you don’t have time for mental health, this app proves that a few minutes can go a long way.