Honestly I haven't the slightest fucking clue what you're saying here, but my wife might be interested 'cause she's always worried about improving her memory and brain function. I'm gonna send her this way and maybe she can explain to me what's going on.
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A huge element to having a healthily functioning brain is to take care of yourself physically and have an optimistic mindset, both of which are conducive to the process of neurogenesis. There's a reason that a quarter of Alzheimer's cases and many dementia-related conditions are vascular in origin. Keep that blood flow pumping.
Thanks for reminding me. I'm a bit older, but I do try to get 3-4 days of aerobic exercise a week. I'm also trying to include weight bearing exercises, but my body hasn't agreed with this very well, and injuries have been common, despite (or perhaps because of) a history of weight lifting. It's good to know that keeping the blood flow pumping is a good thing.
Lol, I think whatever I say in a few words would change that because this is actually one of the more sophisticated memory systems out there. You should start small with the Major System and the Memory Palace. I have many great articles about that on https://thinkkniht.com/.
Ok, fresh off 7 hours of sleep I'll be heading over there to check that out now. Improved memory certainly wouldn't hurt as I get older - 51 years on this blue and green ball today.