Science is finally catching up to Ancient Wisdom. Yes, Meditation has been around for thousands of years, but it is only now that science is finally understanding its varied benefits and recommending* it to people, especially patients who suffer from illnesses and anxiety.
Great things are on the horizon for meditation, as universities and research centers continue to study its effects. Take a look at the infographic below for a quick overview of science-based reasons that you should start meditating today:
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I often use mindfulness in providing cognitive rehabilitation; many good outcomes have already been reported. By practicing that feeling of focusing one's attention and thoughts, it becomes easier to self-identify when you have broken away from the desired subject of attention and bring yourself back more quickly. A nice clear infographic to share the benefits, thanks!
@thedreamsteem I could not have said it better myself. Thank you for stopping by and leaving this comment. Let's grow the Mindful Meditation community on Steemit together.
Happy to! I am working on a new series that is dedicated to it, I am planning on getting the first post out within the week so I will send some readers this way to check out the great info.
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This is a great infograph! There are so many good reasons to meditate, and it's never time wasted because it improves the quality of time spent "doing." My blog is focused on meditative techniques, feel free to follow if it interests you. Here's my overview of meditation benefits:
https://steemit.com/meditation/@jspots/introduction-to-various-meditations-why-practice-meditation