Are you referring to Om Mani Padme Hum? When you say it's working what do you mean?
This is the link: http://www.dharma-haven.org/tibetan/digital-wheels.htm
Looking forward to seeing what you're up to :)
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Thank you @soulsistashakti! I'm taking baby steps with the OM mantra, I'm practicing the 'OM' vibration for now, then will progress to 'Om Mani Padme Hum'. I'm following @adeptus, he mentions the OM mantra in his recent post. Peace.
That's a good idea. I am actually planning on working with a teacher (a monk) on the lovingkindness meditation and the chanting. It's very good to have direction and guidance and as I have Complex-PTSD I need to go into some of these practices with care as to not get triggered.
I hear you. Having a monk to guide you is pretty special! I'm looking forward to any insights you obtain on your journey to finding fulfillment and peace in the world we live in @soulsistashakti.