I have been meditating lately and I have noticed I feel much happier and more calm overall. If you meditate what changes did you notice when you first started?
I have been meditating lately and I have noticed I feel much happier and more calm overall. If you meditate what changes did you notice when you first started?
Yup every day. Stick with it, its worth it
For sure.
I do try to meditate at least before sleep, few minutes is enough for me!
This is what i have been doing as well. Feels really refreshing and allows me to fall asleep faster.
I try to meditate in the morning! It kind of sets my day for me :)
If one event happened after another one it doesn't necessarily mean that one event caused the other one.
Fair point but meditation has a lot of research behind it proving that it can benefit your mental health.
Such as?
https://futurism.com/harvard-neuroscientist-meditation-reduces-stress-and-literally-changes-your-brain/
I've practiced Transcendental Meditation (TM) for about a decade now. I learned when I was 22 but have also practice several forms of meditation. Honestly the most stand out experience when I first learned TM was that I slept ALL.THE.TIME for the first 3 weeks. It was like my entire system was relaxing for the first time in years. After that, overall I noticed just being more clear and at ease.
meditate help to maintain your brin tissue ..