good place to start.
5 Minutes a day you will begin to see the difference. It is as simple as watching your breathing. A thought comes let it pass. Don't fight it. The relief is great. Best time for me is in the morning before lots of things fill my head.
good place to start.
5 Minutes a day you will begin to see the difference. It is as simple as watching your breathing. A thought comes let it pass. Don't fight it. The relief is great. Best time for me is in the morning before lots of things fill my head.