Meditation and Writing

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Writing is a complicated affair that takes many hours of study and execution to develop. Some describe writing as a tedious affair, a sweet-torture if you will, while others engross themselves in it. At times, the process stagnates, and authors turn to tips online or in books for solutions. Some novelists go for walks or trips to the store, still thinking about their next best story or article. While this does work to a point, it doesn’t complete the equation. These are external references that assist in the writing process, but there is also the internal. This step into the interior side of the coin is often less-traveled by writers, but it’s ever as important.

The external side of writing focuses on drawing from the right or artistic brain. Reading is a great way to feed information into your psyche. Still, these are both external or conscious activities. Even creative ideas are logically procured from the brain onto paper or a screen; these activities take energy, and they draw from the subconscious mind.The subconscious or subliminal mind is where all memories and the information from the external gathers. To correctly balance out the interior and exterior minds, rest is needed; not necessarily sleep, but an interval of peaceful non-thinking. Most refer to this practice as meditation.When a writer enters this realm, the clouds clear and the creative subconscious regenerates. It purifies old stagnant thoughts and transmutes them into lucid variants, sometimes genius in scale. The more one meditates, the stronger their Will, and the less they are distracted by social media alerts and so forth. Meditation increases the gray matter of your brain.

Here are some tips and methods to begin this practice, if you feel so inclined:

1. Relax – Let go of whatever your ego wants you to think. Drink deep the chalice of stillness and mindfulness. Fight against the urge to think about anything, even your story. Regulate your breathing or chant mantras to redirect your concentration. There are dozens of ways to implement meditation.
2. Time – Between writing, reading, family obligations, and a day job, it’s especially challenging to find the time to meditate. Our busy society discourages this–yet, without time to rejuvenate the subconscious, burnout is inevitable. Block out part of your day dedicated to meditating, even if it’s only 5 minutes a day. Your subliminal brain will thank you. Some people meditate better at night when the rest of the world sleeps, others in the morning. Find an ideal time that works for you.
3. Space – Establish a quiet area where you won’t be disturbed. Be sure it’s comfortable and dark. If you need to, ask your living mates to not enter for a designated interval. Defend this personal space from any miscellaneous disruptions, if possible.
4. Dedication – Meditation, like writing, doesn’t come quickly. With your routine established, stick to it. Some days may feel unproductive, while others will. Work your way up to 20 or even 60 minutes a day if possible.
5. Tools – Implements like music, essential oil fragrance, or colors can enhance meditation. Everyone is different; experiment, and find what works best.
6. Write After Meditation – The brain enters a different state after prolonged relaxation. During this period, creativity and productivity may be at its highest. Take advantage of this episode to work on your piece or jot down notes. Many legendary writers such as Shakespeare utilized this to produce their masterpieces.