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RE: Meditation made easy – for everyone. Allow yourself a little time out!

in #meditation8 years ago

Thank you :) !
I tried, but it was actually quite hard to keep my mind focused.
You know, my mind is always working - constantly thinking. So it was quite hard to keep it quite :D
I know this needs a lot of practice and I already got better at the second attempt.
I´ll continue practicing ;) !

The great thing is... you made me start with it!
Congratulation - you have made an Impact :) !

I wish you well,
Chris