Kriya yoga mediation was the start and then I now just it with my hands together or not and focus on my breath or nothing. Sit as long as I can. Ya you don't try, you do it. =)
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Kriya yoga mediation was the start and then I now just it with my hands together or not and focus on my breath or nothing. Sit as long as I can. Ya you don't try, you do it. =)