Best way to start is to sit quietly with your eyes closed and try not to think a single thought! First make it to 5 seconds and then build on that. Not as easy as it sounds ;). Thanks for the great post!
Best way to start is to sit quietly with your eyes closed and try not to think a single thought! First make it to 5 seconds and then build on that. Not as easy as it sounds ;). Thanks for the great post!
Thanks for your comment! I'm glad meditation is working for you. Where did you begin mediation and what is the style of mediation you're doing.
From my perspective, trying not to think a single thought is kind of like trying to "not imagine a pink elephant." As Yoda said, "there is no try."
Kriya yoga mediation was the start and then I now just it with my hands together or not and focus on my breath or nothing. Sit as long as I can. Ya you don't try, you do it. =)