That is a great beginning. I've found meditation to help me mentally and physically. I use calm.com regularly, but when i'm out in nature i love to just sit and completely relax and take it all in.
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That is a great beginning. I've found meditation to help me mentally and physically. I use calm.com regularly, but when i'm out in nature i love to just sit and completely relax and take it all in.
Hi Andy. I've heard so much about calm.com but haven't purchased it yet. Glad you like it! As I get more mature, there isn't any "right" way to meditate. You can't "mess up" either. Things you learn after years of discovery, as I'm sure you know.