"I want to mediate more, but just don’t make the time." That's why I meditate in the shower, and the water helps too ;)
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"I want to mediate more, but just don’t make the time." That's why I meditate in the shower, and the water helps too ;)
Oooh interesting idea @misslasvegas!! I never thought of trying that before, but it’s actually kind of brilliant.
Haha @coruscate, for me, it's the only time of the day that I really have to myself, without kids around me. And in the evenings I found I'm usually just too tired, plus I'm usually working then or here on Steemit (or both). So those 15-20 minutes in the shower twice a day or even in the bath help a lot. And the water on my head kinda helps to get into the feeling.