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RE: Resistance to Meditating? Me Too!

yes doing this together is actually giving more support than I had imagined.. its surprising how much it helps to share and be witnessed whilst doing it.. Phewph this was A goood idea, i am meditating!!!!

U might try the app without any other input also.. that way you wont have an issue with the key / note being different, and you can find and change pace as you go.. i like to step it up and down.. but maybe you like a constant pace..

love &light!

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thanks Alex <3 i'll check it out - good to know a few of the options before i get into it.

its surprising how much it helps to share and be witnessed whilst doing it

feeling it too !! ^^ <3