I've 🐝 trying to carve out time for regular meditation. I did start a yoga nidra class this week, but daily meditating at home is definitely a goal of mine. This is a great idea. Thanks for sharing.
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I've 🐝 trying to carve out time for regular meditation. I did start a yoga nidra class this week, but daily meditating at home is definitely a goal of mine. This is a great idea. Thanks for sharing.
oh nice,, yoga nidra is amazing .. ive tried is a few times.. it really helps to relax... might be good before a short upright meditation ;-_)