Hello, I'm Aseel as you come back I've known about myself yesterday and now I'm here to make my own subjects I'm very happy as my first subject is about health care and medicine, welcome to happy times I wish you my friends.

What is the integrated medical care

How many people suffer or you know someone suffering from at least three problems or health problems?

Chronic diseases usually do not come individually but tend to meet together for them there are common factors in the etiology. These diseases usually come together all or most of them:

1. Cardiovascular diseases.

2. Pressure.

3. Diabetes.

4. Joint pain and multiple diseases.

5. Tension and depression.

What work in this case, the patient is often moving between the various disciplines related to health but his problems what happens to every doctor is seen as part of the patient and not as a whole ... deals mostly with the problem related to its competence ... In this case, you may ignore a problem on the other account .

What I advise you to do is the following:

1. You must have one doctor mm Bhaltkm as a whole and aware of the smallest details of your treatment and usually this is a doctor in the general internal medicine clinic where basic follow-up with him and the Athoilk appropriate destination as needed. 

2. When you visit any doctor to the jurisdiction of one of the problems experienced must be careful to learn other diseases suffer from and remember the list of treatments you use.

3. You should maintain a regular checklist with your primary care physician because sometimes you may need to have new tests or make adjustments to treatments.

4. You should tell your doctor during your reviews any periodic health problem Tarqk more and suffer to be considered first before any tipped another problem.

  5. Eat plenty of vegetables and fruits.

  6. The reduction of carbohydrates and fats.

7. Exercise as much as possible.

8. Make sure to get adequate amounts of rest and sleep.

  9. Social communication with relatives and friends so that you do not feel lonely and that you are locked in your home and your illness.

  It is very important to see you dear doctor as a whole and not as part therapist for all health and your problems listening to any problem on a personal level may affect your status satisfactory in terms of commitment to treatment and follow-up.

Dr. Aseel from southern Russia

I wish you happy times to meet in another new topic