Have you already looked into ayurveda? I can't give any concrete advice, as I'm only researching it for about a week now, but if you haven't, you might wanna test what @puravidaville 's dosha is and what they recommend to balance her dosha.
It might be that the advice is to mainly have warm / cooked food, for instance. There's a podcast called 'The Simple Ayurveda Podcast' with short episodes that explain things pretty well.
I wish you a speedy recovery and send you some positive energy from Portugal
@vincentnijman. I’ve never heard of Ayurveda until right now—thank you. The response we received from this article has been a humbling one, not to mention a few practices, such as Ayurveda, that have never been suggested.
We’re going to try it out! Thank you for sharing this information with us. It’s apparent we should probably slow down our travels for as long as it takes as well. She just watched a clip last night about reaching into her subconscious and asking for guidance, we’re not opposed to that, either. All of this information is helpful and I appreciate you taking the time to share what you know—thank you!
You're very welcome. Just felt I had to reach out. And yes, slowing down is always a good thing. All the best!
I remember talking with my friend in Costa Rica and she mentioned Ayurveda. She said the same types of examples you listed too. It can’t hurt right?!? I’ll look it up now. Thank you @vincentnijman.
@puravidaville This definitely won't hurt you. Are you using Spotify or listening to podcasts? If so, I would recommend 'Bringing Ayurveda to Life ( with Monica B. ). I listened to a bunch of episodes today and I'm learning so much. Scroll to the episode list and listen to what draws your attention. Ayurveda is very much based on getting the gut / your digestive system healthy, so following your gut feeling ( also with eating ) is something very important. Funny enough, we often forget this as we grow older. Then we deal with the consequences. I have always felt I was a pretty healthier eater but I didn't realize that my way of eating ( fast / unfocused ) and the times when I ate as well as my lack of routine could have such an impact on my health.
Get well soon! xx
It’s funny you say that because I often trip out on how I hated eating meat as a kid. My Dad has to literally trick me into eating it. I also was grossed out by any boxed pastas or potatoes (like scallop potatoes or pastaroni). Sometimes I think that we intuitively have always known what is meant for us and what isn’t.
True that!
Kids are naturally inclined to healthy eating and are closer to nature than us adults, until adults teach them to do the opposite and the confusion starts. My mother always tried her best, but my father frankly hasn't been the best example ( fast eater, tending to less healthy food and so on and so forth ). Now my father has several chronic illnesses. I'm lucky to still have nothing major going on ( at least not discovered by any doctor ) but I am literally tired of all the minor symptoms of lesser health that I've been struggling with for ages and plan to only get healthier from now on and help others where I can.
P.S. You might like the post I put on Steemit just before I wrote this comment :>)