Meditation

Clicked by me through a cover front of a notebook.

When meditation is mastered, the mind is 
unwavering like the flame of a candle in a 
windless place. – Bhagavad Gita.

Meditation or “dhyana” is an extreme form of concentration. It allows your mind to focus on one thing and detaches you from all worldly things. Meditation is an ancient practice that helps to control our own mind and consequently our own life and discover ourselves. Meditation can help us to eliminate negative thoughts, worries, anxiety, and all factors that can prevent us feeling happy.
Today’s life is full of stress, which further influences our day to day activities. Meditation helps in reducing stress by affecting your nervous system. It has been proved that the practice of meditation, carried out on a regular basis, will mitigate the symptoms of stress and anxiety. On a physical level, meditation helps to lower high blood pressure. It improves the immune system and Increases the energy level, as you gain an inner source of energy. The mind becomes fresh, delicate and beautiful with regular practice of meditation.
Meditation sharpens the mind by gaining focus and expands through relaxation. It makes you aware – that your inner attitude determines your happiness. It is advisable to try to meditate every day, possibly at the same time to be able to create a new habit. Meditation can bring about a true personal transformation. As you learn more about yourself, you’ll naturally start discovering more about yourself.
Quotes About Meditation

If you have time to breathe you have time to meditate. You breathe when you walk. You breathe when you stand. You breathe when you lie down. – Ajahn Amaro

If you can’t meditate in a boiler room, you can’t meditate. – Alan Watts

Meditation is the discovery that the point of life is always arrived at in the immediate moment. – Alan Watts

Life is a mystery – mystery of beauty, bliss and divinity. Meditation is the art of unfolding that mystery. – Amit Ray

Meditation is not a means to an end. It is both the means and the end. – Jiddu Krishnamurti

Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom. – Buddha

The things that trouble our spirits are within us already. In meditation, we must face them, accept them, and set them aside one by one. – Cristopher L Bennett