Are you ok fam?? If you don't want to talk to anyone, you can write in a diary everything you feel and think.
Emptying your mind helps to reduce depression, that is why they always tell you to talk about what is happening, but if you do not want to talk to anyone you can write it down or simply speak about it out loud. And if you don't know what to write or say, start with something simple like my body feels heavy, I feel like I'm sad or something like that.
Are you ok fam?? If you don't want to talk to anyone, you can write in a diary everything you feel and think.
Emptying your mind helps to reduce depression, that is why they always tell you to talk about what is happening, but if you do not want to talk to anyone you can write it down or simply speak about it out loud. And if you don't know what to write or say, start with something simple like my body feels heavy, I feel like I'm sad or something like that.
You got this fam ❤️❤️❤️
!LUV !HUG
I sent 1.0 HUG on behalf of @queercoin.
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