Well I am not overboard on the bread, we do have it occasionally on a weekend where we get on Kaiser roll each and I do have a bagel for breakfast a couple of work days a week, but its helping me to slowly lose weight so thats all good
Oh, yes! I totally agree! Losing weight and losing the carb habit go hand in hand.
Carbs are definitely not my friend. There must be something to the addiction of them. I never ate many carbs growing up, we ate more of a Mediterranian diet growing up.
So, that is how I direct my eating nowadays.
Well, except when I get a fresh bagel with cream cheese. Can't help myself!!!! :)
Well I am not overboard on the bread, we do have it occasionally on a weekend where we get on Kaiser roll each and I do have a bagel for breakfast a couple of work days a week, but its helping me to slowly lose weight so thats all good
Oh, yes! I totally agree! Losing weight and losing the carb habit go hand in hand.
Carbs are definitely not my friend. There must be something to the addiction of them. I never ate many carbs growing up, we ate more of a Mediterranian diet growing up.
So, that is how I direct my eating nowadays.
Well, except when I get a fresh bagel with cream cheese. Can't help myself!!!! :)