Mangoes and its health benefits

Mangoes are juicy and sweet and contains a lot of nutrients,the health benefits of mangoes are numerous but here are a few to help motivate us steemians to include mangoes in our daily diets.

1.Prevents cancer
Research has shown that mangoes contains compounds such as quercetin,astragalin,fistein,gallic acid that helps to protect against breast,colon,lukemia and postrate cancer.

2.it lowers cholesterol
Because it contains vitamin c,fibre etc which helps lower serum cholesterol levels.

3.it helps purifies the skin
Mangoes helps to clear pimples and clogged pores it improves the skin both internally and externally

4.it helps to improve eye health
Mangoes contain vitamin A that helps prevent night blindness and dry eyes

5.mangoes helps to boost your immune system
The amount of vitamin c and a in mangoes combined with other carotenoids helps to keep the immune system healthy
I hope this post was helpful to all you steemians.......follow,upvote and resteem