but how do you not overeat when you're in the presence of those delicious scones? I wouldn't have any will power!howdy back again @woman-onthe-wing! yeah I never pay attention to any calories and never weigh, we don't even own a scale.

The only thing i keep track of is carbs because of the Keto eating but I'm not that attentive or restrictive. I love your philosophy and all that you're doing!