Several years ago, I got to a point where I could say, ‘I love myself’, and really mean it. But I discovered that being able to say this wasn’t enough; it was only the beginning of self-love.
Like in any other relationship, words aren’t always enough, they need to be backed up by actions.
So my question to you is: How do you express self-love?
For example:
- Do you take a bit of time each day to be fully present with yourself? To check in with how you are doing physically, mentally and emotionally?
- Do you take regular time out to relax or meditate? To allow yourself to unwind: to put aside all your to-do lists and let go of the stress of the day.
- Do you ensure your body is getting the nutrition it needs by eating and drinking healthy most of the time?
- Have you found physical activities that you actually enjoy doing, or is exercise a chore?
- Do you set healthy boundaries with yourself and others? Saying ‘no’ to the things, people and situations that don’t serve you well, and choosing the ones that do instead.
- Do you acknowledge your achievements, no matter how small?
- Do you offer yourself compassion when you’re having a bad day?
- Do you gift yourself something special now and then, just because?
- Do you take regular time out have fun and play?
- Do you give yourself time to daydream and create?
These are just some of the things I learned to do to make my self-love really tangible.
What actions do you take to show that you value, respect and care for yourself?
Are there areas in your life where you:
- aren’t respecting yourself?
- are too critical of or harsh on yourself?
- are undervaluing yourself?
- could be taking better care of yourself?
If you’ve answered ‘yes’ to any of the above, what actions can you take to create change in these areas?
Image by Ed Gregory on Stokpik