I really enjoyed the way you put this together and worded it. I like the way you've described what our egos are and how they cannot become enlightened, and I love the way you've described being our body's spirit guide. It's my favorite of Matt Kahn's teachings. And accepting ourselves fully is so healing. It makes us whole. I didn't know about that Zen meditation. It's great. I have to do that in my Network Chiropractic care, and the way you've described that meditation is helpful to me in sitting with it.