HOW TO COPE WITH LONELINESS: 3 steps to feel less lonely

This video covers three different ways to cope with loneliness. Watch to learn how to make loneliness more bearable.

References

1. Mund, Ludtke, & Neyer (2019): Owner of a lonely heart: The stability of loneliness across the life span https://pubmed.ncbi.nlm.nih.gov/31556683/

2. Perman & Peplau (1981): Toward a Social Psychology of
   Loneliness https://pdfs.semanticscholar.org/52d9/6cedd5fc0a7658e6e0a8a17d0dcab428850b.pdf

3. Thurston & Kubzansky (2009): Women, loneliness, and incident coronary heart disease https://pubmed.ncbi.nlm.nih.gov/19661189/

4. LeRoy, Murdock, Jaremka, Loya, & Fagundes (2017): Loneliness predicts self-reported cold symptoms after a viral challenge https://pubmed.ncbi.nlm.nih.gov/28358524/

5. Ben-Zur (2018): The association of mastery with loneliness: An integrative review. https://psycnet.apa.org/record/2018-39062-001

6. Suanet & Tilburg (2019): Loneliness declines across birth cohorts: The impact of mastery and self-efficacy. https://psycnet.apa.org/record/2019-73776-008